Tips For Safe Family Canoe Trips

Canoeing is an affordable and exciting vacation opportunity for families. The combination of traversing waterways and stealing away from daily life can be purely exhilarating. However, canoe trips necessitate early planning and accurate gear. The following information is helpful for planning a safe canoe trip that is also enjoyable.

Safety First

According to the United States Coast Guard, more than 250,000 rivers are present throughout the United States. This provides a vast number of options for families who desire a novel vacation idea. Whether choosing to stay near home or wishing to travel to another part of the country, canoeing is an ideal way to embark on an adventure.

A critical first step in choosing which river is ideal for your family’s trip is to plan. Determine the surroundings in which you are most comfortable and then research those rivers that meet such criteria. Once a river has been decided upon, regard the area in which you will be and familiarize yourself with it. For example, if you opt for a river that is far from town and mingled with dense forest, plan for such an environment.

Necessary Equipment

After the planning comes the packing. Canoe trips require more than a sack lunch and map of the river to be navigated. The list that follows encompasses a number of items required to safeguard your family during their excursion.

  • Water-proof first aid kit that can be purchased already-assembled from a variety of retailers. Included within this kit should be, at a minimum, bandages, burn ointment, anti-bacterial cream, medication for insect bites and pain relievers.
  • Water bottle for each member of the canoe party and subsequent jugs of fresh water.
  • Warm nylon jacket for each person.
  • Duct tape that can be used for repairs of the canoe or related equipment.
  • Dry plastic bags for storing additional clothing and gear.
  • Knife and heavy-duty rope.
  • Extra paddle.
  • Map and compass.

In addition to these items, each person also needs to have a personal flotation device (PFD) to wear during the actual trip. It is not sufficient to have the PFD in the canoe, but rather it needs to be worn. Many rivers are deceiving in appearance: they look shallow but in fact have rapid currents. Properly fitting PFDs are also important so as to remain secure against the body and promote easy movement.

Canoe Attire

The correct gear is just one element of safe canoeing. Clothing is another important consideration. Although persons are usually tempted to wear them, jeans are actually a canoeing hazard in and of themselves. Persons cannot swim sufficiently in jeans, and they may chafe the skin if they become wet. Instead, long nylon pants are more comfortable and can withstand various elements. Lightweight, long-sleeved shirts with a chamois blend are also optimal.

Shoes are absolutely essential for each person. Sandals do not provide adequate protection when one must walk through water and/or mud. Wetsuit boots are the best choice because they are waterproof; such footwear also safeguards against sharp objects, tree branches and rocks.

Canoeing Hazards

Caution should be exercised at all times while enjoying a canoe trip. This is for one primary reason: water hazards can occur at any time. For example, tree stumps are prolific in many lakes and rivers. These can disrupt the movement of a canoe and even tip it. Be weary of these and maneuver around them with slow and smooth paddle strokes.

Hazards exist outside of the canoe as well. Water lilies and razor-grass both pose serious threats to swimmers. Long grass along riverbanks creates the perfect grounds for snakes to hide. Finally, weather conditions should also be heeded: lightning can quickly turn an aluminum paddle into a lightning rod. Similarly, too much sun exposure can also be harmful. Canoes should be stocked with sunscreen, hats and sunglasses to minimize the risk of sunburns. A cord is helpful for securing sunglasses to the body.

Canoeing provides an uninhibited view of the outdoors as well as a sense of unity with nature. These are qualities quite unlike those of more mainstream vacations. Keep your family safe during your next canoe trip with the tips provided here. This will ensure future vacations in which the outdoors is aptly enjoyed.

Safety Tips For Motorcycle Road Trips

“Safety first” is a golden rule that each of us needs to live by whenever we undertake recreational activities. It does not matter whether it is a skate board ride or a nighttime stroll that we are taking. Because the chances of accidents during recreational activities are high, we ought to take precautions aimed at minimizing their chances of occurrence. Basic precautions eliminate accidents by preventing mistakes.

Below mentioned are few protection tips that could make your motorcycle road trips secure and most enjoyable:

1. Before setting off for a road trip check your motorcycle:

Before you leave for your road trip, it is essential that you check whether your motorcycle is in proper working condition. You will realize that in rural areas, receiving signals on your mobile phone is difficult so you may not be able to seek help. You should therefore ensure that before you hit the road, your motorcycle undergoes several routine checks to ensure that it is hit & fit for the trip.

2. Watch for animals:

The experience of riding in rural areas could be exciting, with the fresh air and beautiful landscapes. You also get the freedom to meander your way through the roads which are often open. Nevertheless, you should not forget that there are animals that live in these areas and you need to be keen. This is their home and you are likely to encounter a leaping deer or a scurrying possum once in a while. Remember that we need to live in harmony with the animals which have always been there before us.

3. For your safety wear safety gear:

Even though wearing of helmets by young motorcycle riders is only required by seventeen states, helmets play a huge role in reducing crash fatalities. The fact that helmets decrease the danger in case of an accident by over 1/3rd should be reason enough for you to wear a helmet. The helmet should meet specific safety standards and the use of toy army elements cannot be considered as protection. The use of boots, gloves and body wear is also advisable. Since motorcycle riding exposes you to possible accidents, so it is better that you protect yourself.

4. Observe the road signs:

The stunning landscapes are bound to attract your attention when you are on a motorcycle road trip. You might as well enjoy this but be wary of road signs. These will not only give you important information such as changes in speed limits but also alert you on hazards such as curvy roads, crossing moose or even falling rocks.

5. For some elements wear elements:

There is a possibility of weather changes during the trip making it vital for you to prepare for such occurrences. The weather could be rainy, windy, sleety or snowy. Temperatures could also be extreme so that before leaving, you should pack all the necessary clothing to cater for any type of weather. You can dress in layers which help you to keep off hyperthermia and heat exhaustion when you remove or add clothing according to the weather.

Just like in all other activities, safety should be made a priority when taking a motorcycle road trip. Luckily, we can stay safe by following simple guidelines as we maneuver through rural roads and endless highways. Good Luck and have a happy road trip!

Where to Get the Money for Vacation – Money for Vacation Tips

Many times in the past we have had a dilemma, where to get the money for vacation. We all work very hard each day and a vacation, in my opinion, is something everyone should take at least every couple years.

Due to various things going on in your personal lives, sometimes it’s hard to find money for vacation so you can do all the things you need and want to do on your trip.

Here we have listed some tips and places to come up with funds for your travel plans. Many of us don’t have the problem of coming up with funds, but for the many that do, this article will help you brainstorm a list of ways to put money into the pot.

**Start saving early. Many times people who know they are going to be going on vacation next year will begin saving now, or if you plan on taking a major trip in the future, why not put a little away here and there. This isn’t always an option, but if you had to skip your vacation this year, why not start now – look for travel deals now, figure out your destination, sign up for blogs and feeds, and begin your planning now.

**Use your tax refund. Many Americans every year have the ability to utilize their income tax refunds for a number of purposes. If you are someone who has overpaid the government and get some of that back, this is always an option.

**Set up a vacation fund. Pay yourself first and put some of that into a vacation pot that you don’t touch until your trip. Each year, my parents will do this by putting loose coins into a bank, and by the time their trip comes they have enough money for gas, food, extra fun stuff they wouldn’t have had.

**Cut back on other daily items. Stop buying that $4 cup of coffee everyday. Cut back on dining out at sit down restaurants. Focus on a budget where you can penny pinch a bit. It’s a small price to pay to enjoy your ultimate vacation when otherwise you may not be able to go.

**Do small weekend trips throughout the year. Instead of a week long vacation in some remote location, why not go somewhere closer for a weekend getaway. Camping is great, lake trips, beach trips, and other spots that you can make a quick drive to and just get away for a few days.

**Moonlight or pick up some extra income. I’m sure the last thing you want to do is work more right? Well, due to my Florida website, I make enough extra money that it pays for extras in our lives like home repairs, dining out, and vacations. It has been a tremendous help.

**Use credit cards, but use them wisely. I hesitate to mention this one because many people will whip out their plastics for much of their trip. This isn’t the best way to find money for vacation, but it can supplement a number of things. Using debt to pay for things like vacation can be a downward cycle you don’t want to start, so be careful.

**Eat intelligently while on vacation. We typically take one meal out per day and eat the rest in. This saves us a fortune and we still get to enjoy the tasty eats around our destination of choice.

**Set up a goal. Somehow when you commit to something and put a plan together, things tend to work in your favor. If you want something to happen you can make it happen. Experts call it the “law of attraction” and it seems to work, so why not!

**Be a smart travel planner. Searching intelligently and using the vast resources of the Internet will ultimately find you better deals. When you add up car rentals, gas, hotels, airfare, things to do, etc. they get expensive quickly. They can also add up a lot of savings if you shop around and find good deals while not sacrificing a great vacation.

Travel lovers, this is just a start. Use your creativity and figure out some ways to find money for vacation if you are on a budget. We all need some time away from time to time so do whatever you need to do to make your trip happen.

Tropical Island Vacation Advice

Tropical Islands are one of the famous holiday destinations. The beauty of these islands, the pleasant calm weather and the fun activities it offers, attract every person who is looking for a peaceful living. They are good for family vacations or complete getaway vacations. Many honeymooners and couples choose these islands for romantic getaways.

The most soothing elements of nature are found at the tropical islands. That’s why, People who are sick and tired of their urban lives choose to relax and renew themselves here.

The amazing fresh air, fresh vegetables and fruits, clean environment are miraculously healing and relaxing for the human mind and human body. Besides the natural beauty of the island, the most developed spas and massage centres are located on the tropical islands. For some people it’s just the sound undisturbed naps on the islands that heal and refresh them completely. Therefore tropical island vacations are so refreshing and relaxing.

While going and planning Tropical vacation one needs to consider many things like health, safety, budget, convenience etc. Following are suggestions and advice for a truly amazing and stress free tropical vacation.

1. Plan in Advance:

It is important that one plan early as travel arrangements and bookings have to be made. If planning for Tropical Island Vacation with the family, one should inform every member of the family in advance to ensure everyone’s availability. Children and parents should decide and make the vacation plan together.
Planning in advance is also important to make sure that hotel rooms are available, to do proper research, make reservations and important bookings and to avoid any problem at eleventh hour. To really enjoy the trip, the duration of the vacations should be at least more than a week.

2. Decide And Choose According To Budget:

For a stress free vacation, one should be plan a holiday friendly budget. One should also consider some extra expenses. Some hotels charge more and there are many hidden charges as well. One should do proper search and also consider several alternatives when deciding what service to avail.

One should also make a good search for different holiday deals. A travel agency can also design a vacation or travel package according to your budget and requirements.

3. Packing for Tropical Island vacation:

For a Tropical Island vacation, you would need a little extra packing. The packing should be started a few days prior to leaving. One should pack important stuff like first aid kit and pain relief medication etc. The tropical islands are a part of the developed world. Most tropical islands provide you with all the basic and luxurious amenities so one is not required to pack everything.

4. Involving Friendly Locals:

A good way to ensure you do not miss anything worth seeing or visiting, you should hire a guide or friendly local volunteers to show you the place around.

5. Important contacts:

Another important advice for the Tropical Island Vacation is to have all the necessary contact information to make the tour safe and hassle-free. The important contacts one must include are tour operator (travel agency), local cab company, local emergency responders, your doctor etc.

6. Language:

When visiting a tropical island where English is not spoken, it is advisable that you should know a few words and important phrases of the local language. One should keep a notebook where all the important keywords and phrases are written in the local language. These phrases and keywords include Help, I need the police, stop, I need a doctor, hospital, I had an accident, I need cab, I need English translator etc.

It is very helpful to do a lot of research before visiting a place. One should do research as well as talk to the people, to have the best idea of what one might need or face on a Tropical Island Vacation.

Holiday Fat Loss Tips – Learn the Diet and Exercise Secrets to Burn Fat This Holiday Season

I am going to share holiday fat loss tips that you can use to burn fat and lose weight while everyone around you is gaining. It is not hard you just have to want to get the fat off and follow a few proven to work tips. If you would like to start now and be ahead of the game come January then I encourage you to take just 2 minutes right now to read on.

Holiday Fat Loss Tips

1. Cheat at your holiday meals. You will want to keep your calories low on most days to lose weight but by cheating at your holiday party you can actually speed your fat loss. The reason is because staying on a low calorie diet for too long will slow your fat burning metabolism. A periodic high calorie day actually boosts your metabolism and you burn fat more efficiently.

2. Go for the protein. When you are at a party go for the turkey, ham or shrimp. Protein foods fill you up and help your body process the carbohydrates you eat more efficiently.

3. Don’t add calories from your drinks. Egg nog, alcohol and other holiday drinks pack on the pounds and sabotage your weight loss.

4. Eat mindfully. Really focus on enjoying your food this season by slowing your pace of eating down and paying attention to the foods you put in your mouth. You will feel more satisfied and less stuffed.

5. Boost your exercise intensity and cut back on your exercise time. You do not have extra time to spare this season so be smart with your exercise. By cutting your workout down to 20 minutes and using burst of high intensity mixed in with periods of rest you stimulate your metabolism and burn fat at a higher rate all day long.

Use these holiday fat loss tips to make this the most productive holiday ever and you will watch your waist shrink while everyone else is packing on the pounds.

Guide To Tipping A Nail Technician Or Related Service Professional

Graduates of beauty schools go on to work in salons or spas, providing customers with hair, nail, skin, and massage services. As is done with restaurant service providers, it is commonplace to tip a hairstylist and nail technician after services are rendered. Some people are not aware of this and still others are unsure of how much the tip should be. Learning more about the rules will ensure a satisfactory result of the transaction, from the perspective of both parties.

To avoid tipping insufficiently or being too generous, adhere to general tipping guidelines. These serve as yardsticks to measure whether the tip is appropriate but should not be considered hard and fast rules. Consumers are free to adjust their tips based on levels of service and relationship with the service provider. When traveling outside of the U.S., individuals should consult a travel guide to learn about tipping practices within other countries.

A hair stylist should generally receive a tip that equals 15 to 20 percent of the bill. Colorists receive a separate tip, also 15 to 20 percent of their bill. If the colorist is a miracle worker, leave a more generous tip in order to thank the person for the great results. When a stylist dries and styles hair after the colorist is finished, this person should receive a tip, and be generous because the stylist charges are usually reduced following coloring.

Shampoo technicians should receive a one or two dollar tip. If the nails are done, the appropriate tip for a nail technician is 15 to 20 percent of his or her total bill. Feel free to leave a higher tip if intricate artwork is performed on the nail. These folks have likely attended the top beauty schools and are experts. They can turn a plain nail into a work of art for occasions like holidays or special events.

When heading to the spa, be prepared to tip the massage therapist ten to 20 percent for each massage. Aestheticians should receive a tip of ten to 20 percent for each service rendered. When getting services at a salon located within the spa, tip the stylist, colorist, shampoo tech, and nail technician according to the guidelines above for a stand-alone salon. Following these tipping guidelines will ensure the highest quality of service during subsequent visits. These practices pave the way for a great relationship to develop between the client and service provider.

5 Tips For Traveling to Canada

Canada can be a great vacation destination, with its beautiful vistas, wild animals, gorgeous winding roads, and cosmopolitan cities. Even if you travel to Canada on a regular basis, the out this list of five travel tips to Canada.

Tip #1: Bring a Good Travel Guide to Canada

When you travel to any new place, it’s important to carry a good travel guide. Canada is no exception. You can print out a travel guide on line, or you can purchase a well-know travel guide for Canada, such as Lonely Planet.

A good travel guide will give you insight into where to stay, shop, eat, and drive. Plus, it will give you lots of tips about things to do, great night life, and activities that are fun for the whole family. Invest in a good travel guide for Canada, and you won’t be sorry.

Tip #2: Think About the Climate

Before you pack for your travel to Canada, don’t forget to consider the weather. If you’re going to the Maritime Provinces, remember that they tend to be a bit more humid than the provinces in the west. In Halifax, Nova Scotia, you can expect weather that hovers around freezing in winter and is temperate in the summer.

If you are traveling to Canada and staying the mountain areas, you can expect to see a lot of variation in temperature. Layering clothing is helpful in these regions. Conversely, the areas of Vancouver and Victoria are much more temperate and don’t often see freezing temperatures.

Tip # 3: Plan for the Border Crossing

Travel to Canada has gotten a lot more complicated in recent years, as new restrictions on border entry have been imposed. The documentation requirements for travel to Canada are in a constant state of change, so it’s important to check into these requirements before you leave.

For the most up-to-date information on travel to Canada from the US, go to the US Department of State Website.

Tip #4: Understand the Currency

One of the most important travel tips for Canada is the importance of understanding the currency before you go. Canada uses the Canadian dollar, although many border locations will accept American dollars as well. It’s wise to carry traveler’s checks in the Canadian dollar, since they are accepted almost everywhere.

The best exchange rate for currency and traveler’s checks is at the Canadian chartered banks. There are also many ATMs in Canada.

Tip #4: Don’t Forget About the Sales Tax

Like the US, the Canadian government has a sales tax for goods and services. Don’t forget about this tax when planning expenses when you travel to Canada.

Sales tax rates depend on the province. Current sales tax rates for the provinces are as follows:

* No sales tax in Alberta, Nunavut, Northwest Territories, or the Yukon

* 5% sales tax in Saskatchewan

* 7% sales tax in Manitoba and British Columbia

* 7.5% sales tax in Quebec

* 8% sales tax in Ontario

* 10% sales tax on Prince Edward Island

* 13% harmonized sales tax in New Brunswick, Newfoundland, and Nova Scotia

Tip #5: Tips On Tipping

Another important tip about Travel Guide to Canada [http://www.travel-guide-canada.ca] is to understand the way Canadians handle gratuities. Tips are not usually included in restaurant bills. Standard practice is to tip 12% to 15% for good service.

For travel guides in Canada, as well as for tour bus drivers, an acceptable tip is $1 to $2 per day for each person.

Exotic Destination Ideas for Getaways and Vacations

We all get sick of the drab day to day routines. Ah, for those good old days just hanging out with friends doing very little. Those days were great! Unfortunately they don’t last a lifetime. And the worst of it is we don’t appreciate it fully until we experience the other side of life, the inevitable adult side when things becomes focused on work and not play. Well folks, it doesn’t have to be like that. I know you’ve considered some foreign exotic destination, but have you ever thought about making those dreams a reality?

How does an exotic destination sound at the moment? Just take a look outside, looking at that fresh springtime air. It’s that time again when all the trees and flowers are in bloom and the air smells fantastic. The birds are singing in the trees and the sun is shining – what more could you possibly wish for? Oh yeah, i forgot; an exotic destination package deal that you’ll surely love. Luckily its easier than you think to get going. Firstly, ditch the phonebook and get online where you’ll see loads of exotic destination ideas. The best thing about choosing your vacation nowadays is the range of options open to you. Have you thought about an all inclusive trip to that exotic destination? Once you’ve been, you’ll never look back. With your flight, accommodation and possibly even your dining expenses paid for before you arrive, it will be plain sailing for you when you get to your exotic destination of choice. Thanks to the internet, you have such a range of options which can make the process even easier.

If you’re dreaming of that perfect exotic destination for you and that special someone, there is a trick you must learn. When it comes to the all-inclusive, you need to get in there first. Get online and get sifting through the millions of packages on offer. You can pick the hotel you’ve always dreamed of in the perfect destination for you. With the internet, it’s so easy. Booking your dream room ahead of time won’t just ensure you’ve somewhere to stay, but it could also save you some money, which is better spent on having a good time.

So stop dreaming and get to it – the exotic destination of your dreams is just waiting for your arrival! With so many to choose from, and such a wealth of great deals, there’s no reasons you can’t jet off today.

Finding Money For Class Trips – Tips For Fundraising From an Educational Travel Professional

Just because budgets are tight in business, government, and school districts it is no reason to cancel a class trip. Instead of cutting trips out altogether, many school groups are enacting creative ways to raise funds so that students can still take educational trips to places like Washington D.C., New York City, Boston, and Chicago. A student trip is a fun and educational way to learn about history, art, culture, science, and more.

The nice thing about fundraising for student trips is that contributors need only make $5, $10, or $20 contributions to make a difference. The best fundraising occurs when the whole community gets involved.

Fundraising efforts can include several different methods executed throughout the school year. There are some tried and true methods of raising funds for class trips and there are some new ideas making their way into the mainstream that have proven to be effective as well.

I will offer a brief overview of effective fundraising techniques for student trips that students, teachers and parents have shared with me over the years.

– Chocolate Candy Bars: Seeing a child or parent with a box of candy bars is a sign that a fundraiser of some sort is taking place. In the workplace, or even at school, people are willing to satisfy that sweet tooth or chocolate craving in order to help school children by purchasing candy to fund a class trip. Buying a candy bar is easy and relatively inexpensive. The person purchasing the candy feels better about buying the candy from someone they know — instead of heading to the vending machine or leaving the office to visit a store. There are many vendors available who will sell candy in bulk at wholesale prices so students can sell them for retail value and reap the profits for their class trip.

– Citrus Fruit Sales: Another way to make money for class trips is to sell oranges and grapefruits. The idea is to purchase the citrus fruits in bulk during the harvest season in areas where fruit crops are abundant. Students take orders from family, friends, and neighbors and collect the money. When the time arrives, boxes of fresh fruits are delivered to the purchaser, along with a thank you from the school group.

– Selling Roses and Carnations on Valentine’s Day: Student group leaders and administrators simply locate a flower wholesaler in their town and arrange to purchase roses and/or carnations in bulk for a decent price. Then individual students either take orders ahead of time and distribute the flowers on the holiday or volunteers set up a table at a school, dance, or other public event and sell them on Valentine’s Day.

– FREE Car Wash: The car wash-a-thon can be a labor intensive but fun day for school children that want to raise money for their trip. Just identify and reserve a public location with easy access to water spigots such as a church or bank parking lot on a main thoroughfare. Have students advertise with signs visible to drivers. The charge is often $5-8 for each car wash. Some groups even offer FREE car washes and make more money. Offer a FREE car wash and then ask for donations. Often the donations will exceed the $5-8 mark and make the fundraiser more profitable. Try this fundraiser as a FREE car wash with voluntary donations and see what happens.

– Sell Scratch Off Cards: This new popular way to raise money for student trips is a great idea. Student trip organizers purchase scratch off cards similar to lottery cards but much different. The school name and logo can even be placed on a lot of cards for an extra charge as a way of identifying the fundraiser. The purchaser is not gambling, they are merely donating money towards the class trip. The student gives the card to a donor, and he or she scratches one, two, or three of the hidden numbers and donates the amount indicated on the card to the fundraising campaign. Scratch off cards are worth up to $100 per card and are quite profitable. The recipient of the card receives discounted coupons for area businesses as a thank you for participation in the fundraising campaign.

– CD or DVD Fundraisers: This type of fundraiser can occur one of two different ways. The first is to partner with a CD or DVD catalogue company that offers A-list Hollywood movies and/or music CDs with the work of popular artists. Students sell these titles and are given a portion of the profits for each sale. The second way is to actually record a high school band, ensemble or orchestra on CD and sell this product to the community. Other choices include recording school group events or recitals, homecoming or prom videos, or the actual school trip as a way to retain memories of the event and selling these professionally produced audios or videos at a profitable rate.

With so many excellent fundraising strategies available, there is no reason to cut back on class trips. Just make sure to start fundraising efforts early in the school year. For maximum funds, try two or three different methods throughout the school year. Your group will be pleasantly surprised at the outcome! Community members love to help school children on their way to an educational trip. School children will be most enthusiastic about the fundraiser when it works. Whether the class is headed to Orlando, Florida or Washington D.C. the school group will be even more solidified if the children work together to raise funds beforehand.

Holiday Weight Loss Tips – 9 Tips To Avoid Holiday Weight Gain

With the holiday season comes the yearly weight gain. Parties, goodies and festivities cause us to throw our usual good sense out the window and feast on foods we wouldn’t usually eat at all. But it doesn’t have to be that way. Here are 9 holiday weight loss tips to help you enjoy the season and avoid holiday weight gain at the same time.

1. Don’t plan to blow your diet. Most people resign themselves to the fact that they are going to blow their diet and gain weight during the holiday season. They’ve already decided they are going to fail before they even get started. Sit down and write out a contract with yourself. Set your expectations high and don’t allow yourself to backslide. Write out what type of reward you are going to give yourself for making progress when others are pigging out.

2. Plan to work out. Never say you will try to squeeze a workout into your schedule. It won’t happen. Schedule your workouts and stick to your schedule. They are just as important as any other appointment in your day. Scheduled workouts also help to offset a few too many treats by boosting your metabolism.

3. Set new fitness goals. Why wait until the new year? Your schedule will be just as busy later. If you want to lose fat or gain muscle then start working on it right now. A healthier you is the best present you can give yourself and your loved ones.

4. Give yourself permission to cheat. If you know there will be certain parties or holiday meals where you will be overly tempted, then schedule those meals as your cheat meals for the week. Enjoy the food without guilt and get right back on track with the very next meal.

5. Stick to your routine. Don’t eat whatever food is available just because it’s there. Stick to your eating plan unless it’s a scheduled cheat. You’ll be much happier and healthier in the long run.

6. Control your portion sizes. Too much of anything, even the healthiest food, will cause you to gain weight. If it’s just not Christmas without a certain food, then eat a small portion of that food and enjoy without guilt.

7. Don’t let others talk you in to overindulgence. Decide beforehand how many treats you are going to allow yourself at a party and stick to it. If someone tries to get you to have one more helping or one more drink, it’s perfectly acceptable to politely decline.

8. Choose foods wisely. Holidays are no different from other days with respect to the fact that you should choose your foods wisely. Take a long look at the food choices available and put only the healthiest choices on your plate. If there are no truly healthy choices available, then eat a very small serving of the most healthy option and follow it up with a healthy meal when you get home.

9. Drink alcohol in moderation only. If you drink at all, then set your limit at one or two drinks and stick to it. Alcoholic drinks are purely empty calories, so don’t feel bad about switching to non-alcoholic beverages. A diet soda or juice spritzer is a better choice than a third cocktail and you won’t have a hangover the next day either.

I hope you’ve found these holiday weight loss tips helpful. May you enjoy the beauty of the season and avoid holiday weight gain. Healthy Holidays To All!